The main cause that is affecting us in our day to day lives is health care. Here we need to ask ourselves if all the amenities provided are being used by us to the full potentional. Health care cover a wide area in our lives. It not only affects directly but also has an indirect affect on each one of us. Health care is the most serious issue which affects in our daily life yet we tend to ignore it or keep it in the pending file for the right time to come.
All of a sudden when the impending danger very close by then we try to take preventive action which may be of no use to us during that period. Every issue related to health care should be seen from a serious prospect, that’s because when we ignore it , we don’t solve the problem but we try to postpone the issue and by the time when is becomes a big issue and stands Health care basically depends on the kind of intake of food. Food does not necessarily mean exotic food but it can be simple foods like grains, roots, fruits, rice which are rich in high protein and fibre. It is to be noted that junk food of all types, fast foods are to be avoided so that it doesn’t hamper the metabolism of the human body.
Exercise is an essential need in maintaining good health care. Exercising does not mean going to the gymnasium and working out like the professionals but it can be simple walking, cycling and other aerobic exercises which help in reducing the calories and burning fat.